5 Pre-Workout Nutrition Tips

“Most people have the will to win, few have the will to prepare to win.” – Bob Knight Many people have diligent post-workout recovery routines including consuming protein shakes, supplements, and other key nutrients. However, very few individuals...

Follow These Tips To Burn Maximum Calories While Working Out At Home

Now that most of us are going to be in our homes for who knows how long, our usual workout sessions need to be of an even higher intensity. Less walking and more binge-eating is not good for anyone. You can follow these workout tips at home as well...

How to Meditate

Sadhguru says, “The reason why most people who have tried meditation have concluded that it’s very difficult is that they are trying to do it. You cannot do meditation but you can become Sadhguru: The moment we utter the word “meditation,” there are...

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Fitness Safety Tips to Prevent Injury

Exercise is good for you – but only if it’s done safely. Work your body too hard or make other fitness mistakes and you may feel it in the morning in the form of an injury. There are certain tips you can follow...

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Fitness Safety Tips to Prevent Injury

Exercise is good for you – but only if it’s done safely. Work your body too hard or make other fitness mistakes and you may feel it in the morning in the form of an injury. There are certain tips you can follow...